YOU WERE CLEARED AT SIX WEEKS... BUT THAT WAS NEVER THE FINISH LINE

The recovery you deserve.

Whether you had your baby six weeks ago or six years, this 5-week self-paced program comes with real 1:1 support, and is built for where you are right now... not where you think you "should" be.

YES SHOW ME HOW →

👉 I only open a limited number of spots each month because 1:1 support means I personally respond to every single message.

"I looked forward to this series each week. You helped me see that postpartum isn't about a 6 week bounce back and I can ease my way back into doing things in a way that works for me and my body. Thank you. We need more programs like this for new moms!

- ASIA SIMONELLI, WRITER, WOMEN'S EMPOWERMENT COACH

YOU LOVE THE IDEA OF

Feeling stronger, more energized, more in love with your postpartum body

And you know that to have those things, you need to prioritize self-care. But there’s a problem...

👉 You don't know where to start.

👉 You're afraid of making things worse or hurting yourself.

👉 You're already running on empty, where will you find the energy?

👉 Unless they're adding more hours to the day, you don't see how you will find the time.

Let's face it, you're riding the struggle bus more often than you anticipated.

Your doctor said everything looked good at your 6-week check-up.

What she didn't tell you was that appointment marks the beginning, not the finish line.

So you either put your faith in the bounce-back (still waiting), or dusted off your old workouts and tried to pick up where you left off (ouch). Neither is going the way you hoped.

And now you're living in a body that feels familiar but foreign — waking up, taking care of all the things, going to bed exhausted but weirdly wired, wondering when you'll finally have time to actually heal.

Here's the thing nobody puts in the baby books:

THE DUST NEVER SETTLES. And waiting for that imaginary moment is costing you.

YOU'RE PROBABLY THINKING...

"There has to be a better way...

✨ A way to work time for yourself into the chaos of motherhood.

✨ A way to stop feeling so 'off', physically and energetically.

✨ A way to build strength and stamina that's practical for mom-life, and let's you get back to doing more of the things you love.

I have good news for you...

THERE IS.

You CAN feel stronger and more confident again.

Mom life is already active, you don’t need to spend hours at the gym to regain your confidence or feel like you have stomach muscles again, you just need a mom-friendly approach that works.

INTRODUCING

Rebuild Your Core, Stronger Than Before

The missing piece between being cleared for exercise and actually being ready for it — whether your little one is 6 weeks old or 6+ years.

LET'S BREAK IT DOWN

Here's how it works

Each week has its own theme — and within that week, you move through five elements that build on each other: Realign, Release, Reconnect, Rebuild, and Real Life Application. Same structure every week, deepening as you go.

This isn't a random collection of exercises. It's a deliberate progression. And because it's self-paced, you move through it on your schedule — not anyone else's.

THE PRACTICAL STUFF

Format: Short video lessons you can watch right from your phone, plus follow-along workout videos, PDFs, and audio meditations.

Time: Most lessons are under 10 minutes with the exception of the weekly core exercise flow which is 15-30 minutes. Most weeks, plan on going through the new content once (about an hour total) and then repeating the exercises 2–3 more times that week in shorter chunks.

Equipment: The majority of the work doesn't require any additional equipment but you will need a foam roller for the release work and a yoga block for some of the core work.

Where: Anywhere! Living room floor, bedroom, kitchen, car. This is built to fit into real mom-life, not a dedicated home gym.

Pace: Self-paced, drip-released weekly. You are never behind.

WEEK 1: AWARENESS

LIGHTBULB MOMENTS

You start noticing what's been quietly draining your energy — posture habits, movement defaults, the ways you've been compensating without realizing it. You can't change what you can't see. This week you start seeing it.

WEEK 2: BREATH

ENERGY ON DEMAND

Your breath becomes your built-in reset button. You'll understand why breath isn't just air — it's the operating system for your entire core. This is where most moms have a moment.

WEEK 3: CONNECTION

WELCOME HOME

You work on shutting off autopilot — getting back into your body, feeling it from the inside, moving like a human again instead of a to-do list with legs.

WEEK 4: DIY

MOVING WITH INTENTION

This is a big one. You discover how much your body can do for itself — without waiting for a chiropractor appointment or a massage or someone else to fix you. You have more healing power than you've been given credit for.

Week 5: RESILIENCE

YOU'VE GOT THIS

Your body is not fighting you. It never was. It's your number one cheerleader — it just needed the right environment to do what it's designed to do.

I WANT THIS →

“It was so wonderful!

The best part is that she breaks it down into actual bite-sized pieces. The amount of care she put into this program is amazing. It’s so much more than just postpartum core healing and strengthening... go check it out!”

- LAUREN MALLARI-SNYDER, DPT PELVIC FLOOR HEALTH

ONLINE FLEXIBILITY. PERSONAL SUPPORT. SELF-PACED BUT NOT ALONE.

Most moms would choose in-person sessions if life actually made that possible.

A real person, in the room with you, who knows your body, checks your form, answers your questions, and makes you feel like you're not navigating this alone. That's the gold standard.

It's also genuinely hard to make happen when you have little ones, an unpredictable schedule, and approximately zero guaranteed windows of time.

Rebuild Your Core is built to give you the next best thing.

Self-paced and on your phone — so you work it into real mom-life, not some imaginary version of it. But with something most online programs at this price point simply don't offer: ME! I'm just a message away throughout the entire five weeks.

Not a chatbot. Not a FAQ page. Me 🤗.

Send me a form-check video. Ask the weird question you'd feel embarrassed googling. Tell me something doesn't feel right. I will personally respond — because that's what this series was built on. The belief that moms shouldn't have to figure this out alone.

What this looks like in practice:

You're in week 3, something feels off during an exercise — you send me a quick video. I watch it and tell you exactly what to adjust.
You've got a question about whether your diastasis changes how you should approach a certain move — you message me. I let you know how to proceed.
You just finished week 2 and noticed your back isn't hurting anymore — you tell me, we celebrate together!

This is what makes Rebuild Your Core feel like a series of personal sessions, not just another program you downloaded and forgot about.

JOIN REBUILD YOUR CORE

THIS IS WHAT'S ON THE OTHER SIDE

Not a six-pack. Not a bounce-back. A body that works with you — one you trust again.

IMAGINE WHAT IT WILL FEEL LIKE WHEN...

🫶 You have more strength and better energy so it's easier to keep up with your little one. Lifting, carrying, and playtime? No problem.

🫶You've got go-to tools that actually work for your body, so when the tension creeps into your shoulders, the anxiety spikes, or you just feel done — you know how to come back to yourself. Quickly.

🫶 You have your own personal cheerleader who's just an email away, so when questions come up you can get the answers you need to feel confident and keep your momentum going.

Yes it's possible to go from..

Feeling disconnected from your body.

👇

Falling in love with your body.

Feeling unsure of what to do or where to start.

👇

Feeling confident you're on the right track.

Feeling tired and achy all the time.

👇

Feeling energized and refreshed.

Hi, I'm Robin!

I help moms rebuild their strength and increase body confidence, with self-care routines that fit into the beautiful chaos of mom-life.

I'm so glad you found this! I LOVE helping moms become better friends with their postpartum bodies.

After having my daughter, I experienced the very real consequences of having little to no postpartum support or guidance.

My body totally fell apart.

Even with my degree in Exercise Physiology, I was still caught off guard by just how unfamiliar my body felt, how exhausting parenting would be, and how little time I'd actually have to try and heal.

It was eye-opening.

If I was feeling so broken, how was everyone else doing? Why wasn't anyone talking about this? It's what inspired me to create this series.

As a mom of two (one vaginal, one cesarean), I know the emotional and physical toll of motherhood and the very real challenges they create.

As a fitness specialist with 20+ years of education and experience teaching, training, and healing the human body, I was uniquely positioned to challenge the party line.

You know, the narrative that 'being a mom means your body has to fall apart' 🙄.

I’ve spent the last 9 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.

I don’t want any mom to accept a broken version of herself. That includes YOU.

"It is so valuable to have her and this program!

This work is needed for every woman who has ever given birth! Robin is a wealth of knowledge! She has developed a program that feels like physical therapy meets functional movement meets fitness.

It is so valuable to have her and this program to safely guide you through the gap that exists between being "cleared" for pre-pregnancy activities and being physically prepared for pre-pregnancy activities. "

– TERESA EDMUNDS, PEDIATRIC RN, LACTATION CONSULTANT

CHECK OUT WHAT'S INSIDE

Join Rebuild Your Core, Stronger Than Before, and look forward to unlocking new resources each week for 5 weeks!

🙌 1:1 MESSAGING SUPPORT gives you direct personal access to me throughout all 5 weeks. Form checks, questions, modifications, check-ins. This is what makes it feel like a real in-person series, not just a download. ($750 value)

🙌 WEEKLY CORE-SPECIFIC WORKOUTS so you know exactly what to do each week to get your core strength back. These postpartum-friendly workouts will progress you through exercises from the floor to your feet and ensure proper form and focus for true success. Yours to access for the LIFETIME of the course. ($400 value)

🙌 MYOFASCIAL RELEASE ROUTINES in video and pdf formats to help you manage the physical wear and tear of parenting on all major muscle groups. ($200)

🙌 PRINTABLE & DIGITAL EXERCISE FLOWS for quick reference when that random window of opportunity presents itself! ($99 value)

🙌 GUIDED MEDITATIONS to help you reconnect with your postpartum body so you can feel more at home again. ($79 value)

🙌 PRINTABLE & DIGITAL PLANNERS & WORKSHEETS to walk you through every step of the process so you can keep track of your habits, track your progress and celebrate your wins. ($49 value)

🙌 MOBILE APP so you can access the lessons, go through the workouts, listen to the meditations from anywhere, at anytime.

TOTAL VALUE: $1,577

YOU DESERVE TO FEEL BETTER
YOU ARE SO WORTH IT
WHAT ARE YOU WAITING FOR?
YOU ARE CAPABLE
TODAY IS THE PERFECT DAY
SELF-CARE IS NOT SELFISH
CALLOUT GOES HERE
CALLOUT GOES HERE
CALLOUT GOES HERE

LIMITED-TIME!

Enroll today and get access to these two bonuses!

BONUS #1

DEMYSTIFYING DIASTASIS

How to check yourself and what to do with what you find.

Video on how to check for diastasis recti
PDF download on how it can impact your exercise programming and relevant modifications.
A worksheet to track your progress.

Demystifying Diastasis gives you a solid answer about where yours stands and how to safely move through your exercises. This valuable information will give you more confidence in your movements and help you actually bridge the gap so you look and move your best!

BONUS #2

FEEL-GOOD BABY GEAR GUIDE

Make sure the gear you're using is actually helping!

Baby carriers
Strollers
Feeding stations
Sleep set-ups

When used properly, baby-gear should serve as a helper to offset the physical demands that come with caring for your child.

When used improperly, these tools can exacerbate already taxed muscle groups and create more problems than solutions.

This guide will give you important information to help you choose the right baby-gear for you!

"I recently finished her Rebuild your Core series and I can’t recommend it highly enough. I am able to breathe more deeply and connect to my core just by breathing - what a gift! I also catch myself when I turn into a cashew 🤪. I appreciate her knowledge/skill and her passion to share it with other mamas, I'm so grateful for Robin!

– DR. JOSEPHINE MORALES-JOAQUIN, DOCTOR of CHIROPRACTIC, CRANIAL-SACRAL THERAPY

YOU'VE SEEN HOW IT WORKS, HERE'S HOW TO START.

Rebuild Your Core, Stronger than Before

This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them, whether that was 6 weeks or 6+ years ago.

ONE TIME INVESTMENT

$1577

$497

$249

1:1 Messaging Support
Safe + Effective Workouts
New Content Each Week
Mom-Practical 5-20 Minute Lessons
Mobile App for Anytime/Anywhere Access
Bonus: Demystifying Diastasis
Bonus: Feel-Good Gear Guide
LIFETIME ACCESS to course content

I WANT THIS →

"I didn't realize how much I needed this series until I started.

Being a first time mom, so much of this info was completely new. Robin was so great to work with!

I started the program at around 3 months postpartum with baby #1. Robin covered a lot of topics: foam rolling techniques for all of the postpartum aches and pains (this alone was worth the program cost!!), awareness about poor body positioning (slumping, clenching, bending), exercises to engage/connect the deep core to everyday movements, and practical tips on how to optimally use baby gear. I will definitely be recommending this series to my mama friends!"

– COURTNEY STUDER

🛡️ 100% MONEY-BACK GUARANTEE

Feel-Good Guarantee

Try it. Do the work. If it doesn't help, get your money back.

Investing in yourself takes courage. I want you to feel as confident stepping in as I am in this program's ability to change how you feel in your body.

Go through the full 5 weeks. Complete the workouts and worksheets. Lean on your 1:1 support the whole way through.

If you do all of that and still don't feel a shift — I'll refund you in full. No questions asked.

To request a refund, just share your completed worksheets with me. I can already see your lesson progress on my end, so there's nothing extra to track or prove.

No risk. No fine print. Just real support, backed by a real promise.

This is for you if...

You're ready to feel like you have stomach muscles again, without spending hours at the gym or hurting yourself in the process.
You've been trying to workout, but you're still feeling weak, exhausted, and disappointed.
You're motivated to heal and rebuild because you know it will help you get back to the things you love.
You're willing to move yourself up the to-do list and commit to realizing your true potential as the present, strong, confident mom you dreamed you'd be.

TO BE CLEAR, THIS ISN'T FOR EVERYONE.

This program is not a 6-week bounce-back challenge, a quick fix, or a "get your abs back" gimmick.

This is NOT for you if...

You want a fast fix and don't want to spend 5 weeks building a real foundation.
You're looking for a generic fitness plan that has nothing to do with your postpartum body specifically.
You want a program you can download once and never think about again — this only works if you actually show up for it (and honestly, I won't let you forget).
You're not willing to slow down enough to notice what your body is actually telling you.

If none of that sounds like you - if you're ready to do this the right way, even if it takes a little longer than a quick fix - then Rebuild Your Core is exactly what you've been looking for.

ALL YOUR QUESTIONS ANSWERED!

Frequently Asked Questions

What is the time commitment?

What happens if I fall behind?

Do I get all 5 weeks of content right away?

What does the 1:1 support look like?

Can't I just figure this out on my own?

Is it too late for me, my kids are older now?

"I didn't trust my own body anymore...

I really don't feel like I know a lot about how my body functions — I think that's the "bad" side of doing Ironman triathlons, you learn to ignore what your body's telling you. I loved the mind-body connection, the focus on awareness first, and the foam rolling — I used to hate it, now it's the best part of my day after momming. I'm building a strong core so I can get back to triathlons again — but this time, in a way that doesn't hurt me."

–ALICIA SAAKE, TWO-TIME IRONMAN FINISHER

YOU KNOW YOUR BODY DESERVES THIS!

Ready to feel like yourself again?

No more guessing. No more pushing through pain and calling it strength. Just a clear, supported path back to a body you trust, backed by a full money-back guarantee.

ONE TIME INVESTMENT

$1577

$497

$249

1:1 Messaging Support
Safe + Effective Workouts
New Content Each Week
Mom-Practical 5-20 Minute Lessons
Mobile App for Anytime/Anywhere Access
Bonus: Demystifying Diastasis
Bonus: Feel-Good Gear Guide
LIFETIME ACCESS to course content

I'M READY →

IF ANY OF THIS SOUNDS LIKE YOU...

THIS IS YOUR PROGRAM

If you’re a mom who’s struggling to set realistic goals, REBUILD YOUR CORE is for you.
If you're no longer willing to stay stuck in the cycle of doing too much and hurting yourself, REBUILD YOUR CORE is for you.
If you’re confused by all the conflicting information in the health and fitness space, and it’s keeping you from taking real action, REBUILD YOUR CORE is for you.
If you want real results without wasting precious time and energy, REBUILD YOUR CORE is for you.
If you value your SANITY and refuse to fall for another quick fix, REBUILD YOUR CORE is for you.
If you believe that motherhood can feel better and that you're body is not doomed to fall apart, then REBUILD YOUR CORE is for you.

LAST CALL

This is your sign.

You've read this far because some part of you already knows you're ready.

That limited spots piece? It's real, not some artificial sales tactic. Real 1:1 support means real replies, real form checks, real answers when something feels off. That only works if I don't spread myself too thin.

This was never about hitting a number. It's about showing up for the moms who need it most... and that includes you 🫶🏼.

If a spot's open right now, take it as what it is: a chance to be genuinely supported, not just enrolled.

I'M IN, LET'S GO →