SELF-PACED POSTPARTUM CORE RECOVERY PROGRAM FOR YOUR BODY + MIND

JUMP TO PRICING

It's time to feel strong again.

YES PLEASE! TELL ME HOW!

YOU LOVE THE IDEA OF

Feeling stronger, more energized, more in love with your postpartum body

And you know that to have those things, you need to prioritize self-care. But there’s a problem...

👉 You don't know where to start.

👉 You're afraid of making things worse or hurting yourself.

👉 You're already running on empty, where will you find the energy?

👉 Unless they're adding more hours to the day, you don't see how you will find the time .

Let's face it, you're riding the struggle bus more often than you anticipated.

You created an amazing, adorable little human, your doctor said everything was all good at your 6 week postpartum check-in and you likely did one of two things (or perhaps a little of both):

🤞 You put your hopes and dreams in the “bounce-back” basket

🏃‍♀️ You dusted off your workout stuff and attempted to pick up where you left off pre-pregnancy

and well, let’s just say neither option is going as planned 😔.

It’s frustrating and disappointing, to put it lightly. And things only get worse as you check in with Dr. Google or doom-scroll Instagram looking for some sort of program to help you ‘get your body back’ (pssst... it didn't go anywhere, it just looks and feels a little different than before).

💭 What is this diastasis stuff? Do I have it? Should I be concerned?

💭 Ugh, this workout said it was for postpartum moms but it sure doesn't feel right.

💭 Is it normal to pee when I sneeze? I mean they sell pads for a reason right? Must just be part of being a mom.

The reality is that your body doesn't feel the same.

It's as if you’re living in a familiar yet entirely different shell that wakes up, takes care of all the things, then goes to bed drowsy but awake, wondering when the dust will settle and you'll have time to finally heal, reconnect, and rebuild from pregnancy, delivery, and parenting. THIS WASN'T IN THE BABY BOOKS!

NEWS FLASH... THE DUST NEVER SETTLES.

YOU'RE PROBABLY THINKING,

"There has to be a better way...

✨ A way to work time for yourself into the chaos of motherhood.

✨ A way to stop feeling so crappy all the time, physically and energetically.

✨ A way to build strength and stamina that's practical for mom-life so you can do more than just keep up with your little one(s).

✨ A way to feel confident in your postpartum body and its abilities to do more of the things you love.

I have good news for you...

THERE IS.

You CAN feel stronger and more confident again.

Mom life is already active, you don’t need to spend hours at the gym to regain your confidence or feel like you have stomach muscles again, you just need a mom-friendly approach that works.

INTRODUCING

Rebuild Your Core, Stronger Than Before

A 5 WEEK POSTPARTUM RECOVERY SERIES FOR YOUR BODY + MIND

The missing piece in postpartum fitness.

LET'S BREAK IT DOWN

Here's what's waiting for you inside...

WEEK 1: AWARENESS

Lightbulb Moments.

You start noticing what’s been quietly draining your energy and comfort. You feel the first waves of relief as you release long-held tension and reconnect with your core. Everyday moments—like sitting—begin to feel more supported and intentional.

WEEK 2: BREATH

ENERGY ON DEMAND

Your breath becomes your built-in reset button. You feel more energized, stable, and grounded as you move. Standing, carrying, and simply being upright feels lighter and less taxing.

WEEK 3: CONNECTION

FEELING MORE AT-HOME IN YOUR BODY

You start showing up for yourself with new purpose. The link between your core, posture, and confidence becomes clear, and tension in overlooked areas starts to melt. You feel more aligned, more capable, and more like yourself.

WEEK 4: DO-IT-YOURSELF

MOVING WITH INTENTION EVERYWHERE

You catch yourself applying what you’ve learned automatically,in the kitchen, on walks, even at the grocery store. Your body feels less reactive and more responsive. Strength is building, and everyday movement feels smoother and easier.

Week 5: RESILIENCE

YOU'VE GOT THIS

You trust your body in a way you haven’t in years. Movement feels natural and capable, whether you’re carrying groceries, chasing your toddler, or just taking a deep breath. You’ve built not just a foundation, but strength, confidence and lasting friendship with your body.

I WANT THIS

YOUR FAVORITE VERSION OF YOU IS WAITING

IMAGINE WHAT IT WILL FEEL LIKE WHEN...

🫶 You have more strength so it's easier to keep up with your little one. Lifting, carrying, and playtime? No problem, and without any of those annoying back pains.

🫶 You've got a toolbox of tricks to keep stress and tension at bay, making it easier to stay present and confident through all the mom-life challenges.

🫶 You're waking up feeling more refreshed and less anxious, because you know how to take a guilt-free moment for yourself which keeps the busy days from wearing you down.

🫶 You're looking in the mirror and loving the person staring back at you. Your body's been through a lot, but here you are, embracing every bit of it with love and pride.

🫶 You've got support from a real mom who's just a message away when questions come up, making this whole journey feel a lot less lonely. It's like having your own personal cheerleader!

Yes it's possible to go from...

Feeling disconnected from your body.

👇

Falling in love with your body.

Feeling unsure of what to do or where to start.

👇

Feeling confident you're on the right track.

Feeling tired and achy all the time.

👇

Feeling energized and refreshed.

Hi, I'm Robin!

I help moms rebuild their strength and increase body confidence, with self-care routines that fit into the beautiful chaos of mom-life.

I'm so glad you found this! I LOVE helping moms become better friends with their postpartum bodies.

After having my daughter, I experienced the very real consequences of having little to no postpartum support or guidance.

My body totally fell apart.

Even with my degree in Exercise Physiology, I was still caught off guard by just how unfamiliar my body felt, how exhausting parenting would be, and how little time I'd actually have to try and heal.

It was eye-opening.

If I was feeling so broken, how was everyone else doing? Why wasn't anyone talking about this? It's what inspired me to create this series.

As a mom of two (one vaginal, one cesarean), I know the emotional and physical toll of motherhood and the very real challenges they create.

As a fitness specialist with 20+ years of education and experience teaching, training, and healing the human body, I was uniquely positioned to challenge the party line.

You know, the narrative that 'being a mom means your body has to fall apart' 🙄.

I’ve spent the last 8 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.

I don’t want any mom to accept a broken version of herself. That includes YOU.

CLIENT LOVE

"I looked forward to this series each week.

As a new mom, it was a great way for me to incorporate "me time" and learn new skills to help with my recovery.

You helped me see that postpartum isn't about a 6 week bounce back and I can ease my way back into doing things in a way that works for me and my body. Thank you.

We need more programs like this for new moms!"

____ ASIA SIMONELLI

This isn't just a core recovery program; it's a journey.

This series tackles the emotional, physical, and social challenges of motherhood, making it less isolating and exhausting.
Each week there are new mom-friendly, core-specific workouts so you know exactly what you need to do to rebuild a solid foundation for all of your favorite activities.
It empowers moms with practical strategies to integrate recovery into daily life, turning routine tasks into growth opportunities.
A true passion project, this was developed by a struggling mom who was on a mission to prove that being a mom does not mean your body has to fall apart.

"This series is the offering every mom needs.

Robin describes the mechanics of pregnancy in a way I've never heard before. It is affirming to know that my weakness isn't just mine; it happens to every mom! She goes on to provide exercises that actually make sense."

– CHRISTINA FERGUSON

SUCCESS STORIES

Hear from other moms...

"I am able to breathe more deeply and connect to my core...

"I'm so grateful for Robin! I appreciate her knowledge/skill and her passion to share it with other mamas.

I recently finished her Rebuild your Core series and I can’t recommend it highly enough. I am able to breathe more deeply and connect to my core just by breathing - what a gift! I also catch myself when I turn into a cashew 🤪, curious? Take her class, I can’t wait to take more!"

– DR. JOSIE MORALES, DC

"It is so valuable to have her and this program!

Robin is a wealth of knowledge! She has developed a program that feels like physical therapy meets functional movement meets fitness.

It is so valuable to have her and this program to safely guide you through the gap that exists between being "cleared" for pre-pregnancy activities and being physically prepared for pre-pregnancy activities. "

– TERESA EDMUNDS, PEDIATRIC RN, LACTATION CONSULTANT

CHECK OUT WHAT'S INSIDE

Join Rebuild Your Core, Stronger Than Before, and look forward to unlocking new resources each week for 5 weeks!

🙌 1:1 MESSAGING SUPPORT with me, to answer questions about the programming quickly, and encourage you on your journey well beyond our 5 weeks together. ($750 value)

🙌 WEEKLY CORE-SPECIFIC WORKOUTS so you know exactly what to do each week to get your core strength back. These postpartum-friendly workouts will progress you through exercises from the floor to your feet and ensure proper form and focus for true success. Yours to access for the LIFETIME of the course. ($400 value)

🙌 MYOFASCIAL RELEASE ROUTINES in video and pdf formats to help you manage the physical wear and tear of parenting on all major muscle groups. ($200)

🙌 PRINTABLE & DIGITAL EXERCISE FLOWS for quick reference when that random window of opportunity presents itself! ($99 value)

🙌 GUIDED MEDITATIONS to help you reconnect with your postpartum body so you can feel more at home again. ($79 value)

🙌 PRINTABLE & DIGITAL PLANNERS & WORKSHEETS to walk you through every step of the process so you can keep track of your habits, track your progress and celebrate your wins. ($49 value)

🙌 MOBILE APP so you can access the lessons, go through the workouts, listen to the meditations from anywhere, at anytime.

TOTAL VALUE: $1,577

LIMITED-TIME EVERGREEN LAUNCH BONUSES!

Enroll today and get access to these two bonuses!

BONUS #1

DEMYSTIFYING DIASTASIS

How to check yourself and what to do with what you find.

Video on how to check for diastasis recti
PDF download on how it can impact your exercise programming and relevant modifications.
A worksheet to track your progress.

Demystifying Diastasis gives you a solid answer about where yours stands and how to safely move through your exercises. This valuable information will give you more confidence in your movements and help you actually bridge the gap so you look and move your best!

BONUS #2

FEEL-GOOD BABY GEAR GUIDE

Make sure the gear you're using is actually helping!

Baby carriers
Strollers
Feeding stations
Sleep set-ups

When used properly, baby-gear should serve as a helper to offset the physical demands that come with caring for your child.

When used improperly, these tools can exacerbate already taxed muscle groups and create more problems than solutions.

This guide will give you important information to help you choose the right baby-gear for you!

YOU DESERVE TO FEEL BETTER
YOU ARE SO WORTH IT
WHAT ARE YOU WAITING FOR?
YOU ARE CAPABLE
TODAY IS THE PERFECT DAY
SELF-CARE IS NOT SELFISH
CALLOUT GOES HERE
CALLOUT GOES HERE
CALLOUT GOES HERE

CLIENT LOVE

It is the missing link in the world of postpartum fitness.

Robin's program is amazing and unlike any offering out there. It is the missing link in the world of postpartum fitness. This work is needed for every single person who has ever given birth. Bonus - Robin has a fun sense of humor and can make learning to breathe really entertaining!

– TERESA EDMUNDS

WHAT ARE YOU WAITING FOR?

Rebuild Your Core, Stronger Than Before

This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them, whether you gave birth 6 weeks ago or 6 years, this is for you!

ONE TIME INVESTMENT

$497

$249

1:1 Messaging Support
Safe + Effective Workouts
New Content Each Week
Mom-Practical 5-20 Minute Lessons
Mobile App for Anytime/Anywhere Access
Bonus: Demystifying Diastasis
Bonus: Feel-Good Gear Guide
LIFETIME ACCESS to course content

JOIN NOW →

100% MONEY-BACK GUARANTEE

Feel-Good Guarantee

I know that investing in yourself can be challenging. You are so worth it and I am fully confident that the value you get from this program will feel exponentially higher than the price you are paying. Because I want to make sure you feel as confident with your decision as I do, I’m offering you a no-risk guarantee.

If you go through this Rebuild Your Core, Stronger than Before program in its entirety, apply and take action on all of the teachings, do all of the workouts, use your worksheets and take advantage of the 1:1 messaging support with me... and you still don’t notice a greater sense of strength, connection, and confidence in your postpartum body, I will refund your purchase.

That’s right, I’ll give you your money back if this program doesn’t work for you. All you have to do is show me that you completed all of the lessons, completed your worksheets, and went through the workouts in their entirety, as recommended, and I’ll immediately refund you, no questions asked.

You're ready to rebuild with more strength, energy, and confidence if...

You're ready to feel like you have stomach muscles again, without spending hours at the gym or hurting yourself in the process.
You've been trying to workout, but you're still feeling weak, exhausted, and disappointed.
You're motivated to heal and rebuild because you know it will help you get back to the things you love.
You're willing to move yourself up the to-do list and commit to realizing your true potential as the present, strong, confident mom you dreamed you'd be.

Results like this are expected!

"It really made a difference...

Thank you for helping to wake up my core and educating me about what my body needed to recover from pregnancy. It really made a difference and I’m so thankful!"

– JESSICA FORREY, LCSW

I want results like this!

ALL YOUR QUESTIONS ANSWERED!

Frequently Asked Questions

What is the time commitment?

What happens if I fall behind?

Do I get all 5 weeks of content right away?

Is it too late for me, my kids are older now?

"I didn't realize how much I needed this series until I started.

Being a first time mom, so much of this info was completely new. Robin was so great to work with!

I started the program at around 3 months postpartum with baby #1. Robin covered a lot of topics: foam rolling techniques for all of the postpartum aches and pains (this alone was worth the program cost!!), awareness about poor body positioning (slumping, clenching, bending), exercises to engage/connect the deep core to everyday movements, and practical tips on how to optimally use baby gear. I will definitely be recommending this series to my mama friends!"

– COURTNEY STUDER

TODAY'S A GREAT DAY TO JOIN!

Rebuild Your Core, Stronger Than Before

This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them (*whether that was 6 weeks ago or 6 years)

ONE TIME INVESTMENT

$497

$249

1:1 Messaging Support
Safe + Effective Workouts
New Content Each Week
Mom-Practical 5-20 Minute Lessons
Mobile App for Anytime/Anywhere Access
Bonus: Demystifying Diastasis
Bonus: Feel-Good Gear Guide
LIFETIME ACCESS to course content

I'M SO READY →

REAL TALK

By now, you already know the biggest difference between feeling weak, tired, and like a shell of your pre-baby self, and strong, energized, and confident in your post-baby body all comes down to…

Taking the time you deserve to heal, recover, and rebuild your body and mind so you can be the most amazing version of YOU.

If you’re a mom who’s struggling to set realistic goals, REBUILD YOUR CORE is for you.
If you're no longer willing to stay stuck in the cycle of doing too much and hurting yourself, REBUILD YOUR CORE is for you.
If you’re confused by all the conflicting information in the health and fitness space, and it’s keeping you from taking real action, REBUILD YOUR CORE is for you.
If you want real results without wasting precious time and energy, REBUILD YOUR CORE is for you.
If you value your SANITY and refuse to fall for another quick fix, REBUILD YOUR CORE is for you.
If you believe that motherhood can feel better and that you're body is not doomed to fall apart, then REBUILD YOUR CORE is for you.

YOU DESERVE THIS →