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GIVE ME THE DEETS!

It's time to embody that strong, confident mom-vibe

YES PLEASE! TELL ME HOW!
YOU LOVE THE IDEA OF

Feeling stronger, more energized, more in love with your postpartum body

And you know that to have those things, you need to prioritize self-care. But thereā€™s a problem...

šŸ‘‰ You don't know where to start.

šŸ‘‰ You're afraid of making things worse or hurting yourself.

šŸ‘‰ You're already running on empty, where will you find the energy?

šŸ‘‰ Ā Unless they're adding more hours to the day, you don't see how you will find the time .Ā 

Let's face it, you're riding the struggle bus more often than you anticipated.

You created an amazing, adorable little human, your doctor said everything was all good at your 6 week postpartum check-in and you likely did one of two things (or perhaps a little of both):

šŸ¤ž You put your hopes and dreams in the ā€œbounce-backā€ basket

or

šŸƒā€ā™€ļø You dusted off your workout stuff and attempted to pick up where you left off pre-pregnancy

and well, letā€™s just say neither option is going as planned šŸ˜”. Ā 

Ā 

Itā€™s frustrating and disappointing, to put it lightly. Ā And things only get worse as you check in with Dr. Google or doom-scroll Instagram looking for some sort of program to help you ā€˜get your body backā€™.

šŸ’­ What is this diastasis stuff? Do I have it? Should I be concerned?

šŸ’­ Ugh, this workout said it was for postpartum moms but it sure doesn't feel right.Ā 

šŸ’­ Is it normal to pee when I sneeze? Ā I mean they sell pads for a reason right? Must just be part of being a mom.

Ā 

The reality is that your body doesn't feel the same.

It's as if youā€™re living in a familiar yet entirely different shell that wakes up, takes care of all the things, then goes to bed drowsy but awake, wondering when the dust will settle and you'll have time to finally heal, reconnect, and rebuild from pregnancy, delivery, and parenting.Ā  THIS WASN'T IN THE BABY BOOKS!Ā Ā 

Ā 

NEWS FLASH... THE DUST NEVER SETTLES.
YOU'RE PROBABLY THINKING,

"There has to be a better way...

āœØ A way to work time for yourself into the chaos of motherhood.

āœØ A way to stop feeling so crappy all the time, physically and energetically.

āœØ A way to build strength and stamina that's practical for mom-life so you can do more than just keep up with your little one(s).

āœØ A way to feel confident in your postpartum body and its abilities to do more of the things you love.

Ā 

Ā 

I have good news for you...

THERE IS.

You CAN feel stronger and more confident again.Ā 

Mom life is already active, you donā€™t need to spend hours at the gym to regain your confidence or feel like you have stomach muscles again, you just need a mom-friendly approach thatĀ works.Ā 

INTRODUCING

Rebuild Your Core, Stronger Than Before

A 5 WEEK POSTPARTUM RECOVERY SERIES FOR YOUR BODY + MIND

The missing piece in postpartum fitness.

LET'S BREAK IT DOWN

Here's what'sĀ waiting for you inside...

WEEK 1: AWARENESS

You can't fix something if you don't know it's part of the problem.

What you'll do:

āœ”ļø Learn how to recognize the repetitive patterns that contribute to the exhaustion, discomfort, and disconnect that's keeping you from really enjoying this whole motherhood journey.

āœ”ļø Release tension in two major mom hotspots - midback, and low back - using the foam roller.

āœ”ļø Reconnect with your core to reclaim the space you spent 9 months sharing with your little one.Ā 

āœ”ļø Begin to rebuild the deepest layers of your core with a 20 minute exercise flow. Ā 

āœ”ļø Apply these new principles to one of the most common positions a mom finds herself in (especially in the early years), sitting. Ā 

WEEK 2: Ā BREATH

The most effective way to make lasting change for better health.

What you'll do:

āœ”ļø The body's design is not an accident. Ā Learn about the importance of space when it comes to boosting energy, improving mood, and moving with more strength and stability.

āœ”ļø Release tension inĀ your thighs, front and back, two powerhouses for movement and hotspots for stress.

āœ”ļø Reconnect with yourĀ lower body, the prime movers of your body, so you feel more present as you move through your day.

āœ”ļø Begin to rebuild the sides and back of your 'core container' with a whole series done lying on your sides and stomach.Ā Ā Ā 

āœ”ļø Apply these new principles to the second most common position you find yourself in... standing + carrying things. Ā 

WEEK 3: CONNECTION

Time to start showing up for yourself with more intention, and connection.

What you'll do:

āœ”ļøĀ Learn about your body's built-in anti-faceplant feature and how it affects those mom-shoulders, mom-butt, and pooch.

āœ”ļø Release tension in one of the most overlooked, under appreciated areas desperate for love and attention and key to postpartum recovery... your inner thighs.Ā 

āœ”ļø Reconnect with your upperĀ body. Ā Responsible for carrying so much, it is easy for tension and stress to build from all the holding, transporting, and comforting.

āœ”ļø Adding a little more work with the help of gravity, this week's workout is done in a four point position.Ā 

āœ”ļøĀ Don't be a cashew! Ā Learn why this delicious and nutritious treat is not a good role model for movement and what to do instead.

WEEK 4: DO-IT-YOURSELF

Ultimately YOU areĀ the only one that can do the work.

What you'll do:

āœ”ļøĀ Learn why the little things matter more than you think and why your posture is an important touch point for your overall health and happiness.Ā 

āœ”ļø SO MUCH walking, standing, and carrying, this week you'll get to release tension in your calf muscles. Ā 

āœ”ļø Reconnect with your neck, head, and face. Ā Take a moment to soften your forehead, relax your eyes, and feel the heaviness in your neck melt away.

āœ”ļø The challenge increases with kneeling and split kneeling exercises this week. Ā Ā 

āœ”ļø Be a betterĀ cashew! Ā Wait what?! Ā Yeah, sometimes you can't avoid that rounded posture (diaper changing anyone?) so this week you'll learn how to round over with more support and less strain.

Week 5:Ā RESILIENCEĀ 

You are designed to feel good.

What you'll do:

āœ”ļø Learn how compassion has a physiological effect and why becoming better friends with your body is the key to living a happy, healthy life.Ā 

āœ”ļø Let's hit those forearms! So much carrying, and all the uneven loads, they add up.Ā Ā 

āœ”ļøĀ This week is a full body scan you can use anytime you need to shake off the stress and find your way back home... to yourself.

āœ”ļø This week is the big one. Ā Full weight-bearing core series to really put all that foundation-building practice to the test. Ā Ā 

āœ”ļø Last but not least, you'll apply everything to how youĀ walk, whether it's just you, or the fifteen things you're carrying in from the car.

WHAT'S THE INVESTMENT?

Ā YOUR FAVORITE VERSION OF YOU IS WAITING

IMAGINE WHAT IT WILL FEEL LIKE WHEN...

Ā 

šŸ«¶ You have more strengthĀ so it's easier to keep up with your little one. Lifting, carrying, and playtime? No problem, and without any of those annoying back pains.Ā 

Ā 

šŸ«¶ You've got a toolbox of tricks to keep stress and tension at bay, making it easier to stay present and confident through all the mom-life challenges.

Ā 

šŸ«¶ You're waking up feeling more refreshed and less anxious, because you knowĀ how to take a guilt-free moment for yourself which keeps the busy days from wearing you down.

Ā 

šŸ«¶ You're looking in the mirror and loving the person staring back at you. Your body's been through a lot, but here you are, embracing every bit of it with love and pride.

Ā 

šŸ«¶ You've found a bunch of moms who are right there with you, making this whole journey feel a lot less lonely. It's like having your own cheerleading team, you're all in it together.

Ā 

Yes it's possible to go from...

Feeling disconnected from your body.Ā 

šŸ‘‡

Falling in love with your body.

Feeling unsure of what to do or where to start.Ā 

šŸ‘‡

Feeling confident you're on the right track.

Feeling tired and achy all the time.

šŸ‘‡

Feeling energized and refreshed.

Hi, I'm Robin!

I help moms rebuild their strength and increase body confidence, with self-care routines that fit into the beautiful chaos of mom-life.Ā 

I'm so glad you found this! I LOVE helping moms become better friends with their postpartum bodies.Ā Ā 

After having my daughter, I experienced the very real consequences of having little to no postpartum support or guidance.Ā Ā 

My body totally fell apart.Ā Ā 

Even with my degreeĀ in Exercise Physiology, I was still caught off guard by just how unfamiliar my body felt, how exhausting parenting would be, and how little time I'd actually have to try and heal.Ā 

It was eye-opening.Ā Ā 

If I was feeling so broken, how was everyone else doing?Ā  Why wasn't anyone talking about this? It's what inspired me to create this series.

As a mom of two (one vaginal, one cesarean), I know the emotional and physical toll of motherhood and the very real challenges they create.Ā 

As a fitness specialist with 20+ years of education and experience teaching, training, and healing the human body, I was uniquely positioned to challenge the party line.

You know, the narrative that 'being a mom means your body has to fall apart' šŸ™„.Ā 

Iā€™ve spent the last 7 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.Ā Ā 

I donā€™t want any mom to accept a broken version of herself. That includes YOU.Ā 

CLIENT LOVE

"I looked forward to this series each week.Ā 

As a new mom, it was a great way for me to incorporate "me time" and learn new skills to help with my recovery.Ā Ā 
You helped me see that postpartum isn't about a 6 week bounce back and I can ease my way back into doing things in a way that works for me and my body. Thank you.

We need more programs like this for new moms!"

____ ASIA SIMONELLI

This isn't just a core recovery program; it's a journey.

  • This series tackles the emotional, physical, and social challenges of motherhood, making it less isolating and exhausting.
  • Each week there areĀ new mom-friendly, core-specific workouts so you know exactly what you need to do to rebuildĀ a solid foundationĀ for all of your favorite activities.Ā Ā 
  • It empowers moms with practical strategies to integrate recovery into daily life, turning routine tasks into growth opportunities.
  • A true passion project, this was developed by a struggling mom whoĀ was on a mission to prove that being a mom does not mean your body has to fall apart.

"This series is the offering every mom needs.

Robin describes the mechanics of pregnancy in a way I've never heard before. It is affirming to know that my weakness isn't just mine; it happens to every mom! She goes on to provide exercises that actually make sense."

ā€“Ā CHRISTINA FERGUSON
SUCCESS STORIES

Hear from our students...

"I am able to breathe more deeply and connect to my core...

"I'm so grateful for Robin! Ā I appreciate her knowledge/skill and her passion to share it with other mamas.

I recently finished her Rebuild your Core series and I canā€™t recommend it highly enough.Ā  I am able to breathe more deeply and connect to my core just by breathing - what a gift!Ā  I also catch myself when I turn into a cashew šŸ¤Ŗ, curious?Ā  Take her class, I canā€™t wait to take more!"

ā€“ DR. JOSIE MORALES, DC

"It is so valuable to have her and this program!

Robin is a wealth of knowledge! Ā She has developed a program that feels like physical therapy meets functional movement meets fitness.Ā Ā 

It is so valuable to have her and this program to safely guide you through the gap that exists between being "cleared" for pre-pregnancy activities and being physically prepared for pre-pregnancy activities. "

ā€“Ā TERESA EDMUNDS, PEDIATRIC RN, LACTATION CONSULTANT

CHECK OUT WHAT'S INSIDE

Join Rebuild Your Core, Stronger Than Before, and look forward to unlocking new resources each week for 5 weeks, starting February 23rd!

šŸ™Œ Ā 1:1 MESSAGING SUPPORT with me, to answer questions about the programming quickly, and encourage you on your journey well beyond our 5 weeks together. ($750 value)

šŸ™Œ WEEKLY CORE-SPECIFICĀ WORKOUTS so you know exactly what to do each week to get your core strength back. Ā TheseĀ postpartum-friendly workouts will progressĀ you through exercises from the floor to your feet and ensure proper form and focus for true success. Yours to access for the LIFETIME of the course.Ā  ($400 value)

šŸ™Œ MYOFASCIAL RELEASE ROUTINES in video and pdf formats to help you manage the physical wear and tear of parenting on all major muscle groups. ($200)

šŸ™Œ PRINTABLE & DIGITAL EXERCISE FLOWS for quick reference when that random window of opportunity presents itself! ($99 value)

šŸ™Œ GUIDED MEDITATIONSĀ Ā to help you reconnect with your postpartum body so you can feel more at home again. ($79 value)

šŸ™Œ PRINTABLE & DIGITAL PLANNERS & WORKSHEETS to walk you through every step of the process so you can keep track of your habits, track your progress and celebrate your wins. ($49 value)

šŸ™Œ MOBILE APP so you can access the lessons, go through the workouts, listen to the meditations from anywhere, at anytime.

šŸ™Œ PRIVATE ONLINE COMMUNITY full of like-minded moms to get feedback, answers, guidance, and friendship during the program and beyond.Ā  (Priceless)

Ā 

TOTAL VALUE: $1,577


Ā 

LIMITED-TIME NEW YEAR 2025 BONUSES!

Enroll today andĀ get access to over $500 in bonuses!

BONUS #1

WEEKLY GROUP COACHING CALLS

Enjoy a weekly check-in with me and the rest of the crew! Ā ($400 value)

  • Get clear on the week's focus and goals.
  • Set your schedule for when you'll go through the week's lessons.
  • Ask questions and connect with the other moms to help build your community!
  • Calls will be recorded and posted in the community in case you can't make the live window.

Youā€™ll leave this group call with a clear vision of where you want to grow and how youā€™re going to get there.Ā 

Ā 

BONUS #2

DEMYSTIFYING DIASTASIS

How to check yourself and what to do with what you find. Ā ($99 value)

  • Video on how to check for diastasis rectiĀ 
  • PDF download on how it can impact your exercise programming and relevant modifications.
  • A worksheet to track your progress.Ā Ā 

Demystifying Diastasis givesĀ you a solid answer about where yours stands and how to safely move through your exercises. Ā This valuable information will give you more confidence in your movements and help you actually bridge the gap so you look and move your best!

BONUS #3

FEEL-GOOD BABY GEAR GUIDE

Make sure the gear you're using is actually helping!Ā ($49 value)

  • Baby carriersĀ 
  • Strollers
  • Feeding stations
  • Sleep set-ups

When used properly, baby-gear should serve as a helper to offset the physical demands that come with caring for your child.Ā 

When used improperly, these tools can exacerbate already taxed muscle groups and create more problems than solutions.

This guide will give you important information to help you choose the right baby-gear for you!

  • YOU DESERVE TO FEEL BETTER
  • YOU ARE SO WORTH IT
  • WHAT ARE YOU WAITING FOR?
  • YOU ARE CAPABLE
  • TODAY IS THE PERFECT DAY
  • SELF-CARE IS NOT SELFISH
  • CALLOUT GOES HERE
  • CALLOUT GOES HERE
  • CALLOUT GOES HERE
CLIENT LOVE

It is the missing link in the world of postpartum fitness.

Robin's program is amazing and unlike any offering out there. It is the missing link in the world of postpartum fitness. This work is needed for every single person who has ever given birth. Bonus - Robin has a fun sense of humor and can make learning to breathe really entertaining!

ā€“ TERESA EDMUNDS
WHAT ARE YOU WAITING FOR?

Rebuild Your Core, Stronger Than Before

This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them, whether you gave birth 6 weeks ago or 6 years, this is for you!

CASH-FLOW FRIENDLY
$199/month

$99/month

3 monthly payments
  • New module unlocked weekly
  • Weekly live coaching calls
  • New workouts each week
  • Supportive online community
  • 1:1 messaging support
  • LIFETIME ACCESS to the course content
JOIN NOW ā†’
PAY IN FULL + SAVE!
$497

$249

one time investmentĀ 

  • New module unlocked weekly
  • Weekly live coaching calls
  • New workouts each week
  • Supportive online community
  • 1:1 messaging support
  • LIFETIME ACCESS to the course content
JOIN NOW ā†’
100% MONEY-BACK GUARANTEE

Feel-Good Guarantee

I know that investing in yourself can be challenging.Ā  You are so worth it and I am fully confident that the value you get from this program will feel exponentially higher than the price you are paying.Ā  Because I want to make sure you feel as confident with your decision as I do, Iā€™m offering you a no-risk guarantee.Ā 

If you go through this Rebuild Your Core, Stronger than Before program in its entirety, apply and take action on all of the teachings, do all of the workouts and use your worksheets and still donā€™t notice a greater sense of strength, connection, and confidence in your postpartum body, I will refund your purchase.Ā 

Thatā€™s right, Iā€™ll give you your money back if this program doesnā€™t work for you. All you have to do is show me that you completed all of the lessons, completed your worksheets, and went through the workouts in their entirety, as recommended, and Iā€™ll immediately refund you, no questions asked.

You're ready to rebuild with more strength, energy, and confidence if...

  • You're ready to feel like you have stomach musclesĀ again, without spending hours at the gym or hurting yourself in the process.
  • You've been trying to workout, but you're still feeling weak, exhausted, and disappointed.
  • Ā You're motivated to heal and rebuild because you know it will help you get back to the things you love.
  • You're willing to move yourself up the to-do list and commit to realizing your true potential as the present, strong, confident mom you dreamed you'd be.

Ā 

Results like this are expected!

"It really made a difference...

Thank you for helping to wake up my core and educating me about what my body needed to recover from pregnancy. It really made a difference and Iā€™m so thankful!"

ā€“ JESSICA FORREY, LCSW

I want results like this!

ALL YOUR QUESTIONS ANSWERED!

Frequently Asked QuestionsĀ 

"I didn't realize how much I needed this series until I started.

Being a first time mom, so much of this info was completely new. Robin was so great to work with!

I started the program at around 3 months postpartum with baby #1. Robin covered a lot of topics: foam rolling techniques for all of the postpartum aches and pains (this alone was worth the program cost!!), awareness about poor body positioning (slumping, clenching, bending), exercises to engage/connect the deep core to everyday movements, and practical tips on how to optimally use baby gear. Ā I will definitely be recommendingĀ this series to my mama friends!"

ā€“Ā COURTNEY STUDER
TODAY'S A GREAT DAY TO JOIN!

Rebuild Your Core, Stronger Than Before

This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them (*whether that was 6 weeks ago or 6 years)

CASH-FLOW FRIENDLY
$199/month

$99/month

3 monthly payments
  • New module unlocked weekly
  • Weekly live coaching calls
  • New workouts each week
  • Supportive online community
  • 1:1 messaging supportĀ 
  • LIFETIME ACCESS to the course contentĀ 
JOIN NOW ā†’
PAY IN FULL + SAVE!
$497

$249

one time investmentĀ 

  • New module unlocked weekly
  • Weekly live coaching calls
  • New workouts each week
  • Supportive online community
  • 1:1 messaging support
  • LIFETIME ACCESS to course content
JOIN NOW ā†’
REAL TALK

By now, you already know the biggest difference between feeling weak, tired, and like a shell of your pre-baby self, and strong, energized, and confident in your post-baby body all comes down toā€¦

Taking the time you deserve to heal, recover, and rebuild your body and mind so you can be the most amazing version of YOU.

Ā 

  • If youā€™re a mom whoā€™s struggling to set realistic goals, REBUILD YOUR COREĀ is for you.
  • If you're no longer willing to stay stuck in the cycle of doing too much and hurting yourself, REBUILD YOUR COREĀ is for you.

  • If youā€™re confused by all the conflicting information in the health and fitness space, and itā€™s keeping you from taking real action, REBUILD YOUR COREĀ is for you.
  • If you want real results without wasting precious time and energy, REBUILD YOUR CORE is for you.
  • If you value your SANITY and refuse to fall for another quick fix, REBUILD YOUR CORE is for you.
  • If you believe that motherhood can feel better and that you're body is not doomed to fall apart, then REBUILD YOUR COREĀ is for you.

Ā 

JOIN US INSIDE ā†’