Post-Birth Plan

FREE GUIDE

The honest guide every mom needs.

You’ve made a human. Now what?

This is the real-talk, zero-pressure, mom-friendly plan for navigating the first six weeks after birth - physically, mentally, and emotionally - without losing yourself in the process.

WHO IT'S FOR:

If you’re pregnant or a brand-new mom who:

Wants a realistic, kind-to-yourself way to approach healing and recovery
Needs someone to tell you the truth without scaring you
Is still processing the whole “I just gave birth” thing
Feels caught in a swirl of exhaustion, hormones, and everyone else’s advice

…then this is for you.

WHAT YOU’LL FIND INSIDE:

MORE CALM, LESS CHAOS

Know what to expect (and what to ignore) so you can quiet the noise in your head and focus on what truly matters.

CONFIDENCE IN YOUR RECOVERY

This mom-friendly, 6 week, anti-pressure timeline takes away the guesswork so you can relax into the process, trust your body’s pace, and feel good about where you are right now.

CONNECTED TO YOUR BODY

Shift from feeling disconnected and frustrated to feeling supported, grounded, and in tune with yourself again.

This guide isn’t about bouncing back, pushing harder, or fitting into some unrealistic timeline.

It’s about making those first six weeks less overwhelming by removing the pressure and giving you clear, kind guidance you can actually follow... even in the middle of newborn chaos.

I'm Robin

MOM FITNESS + SELF CARE SPECIALIST

As a mom of two, I know the emotional and physical toll of motherhood and the very real challenges they create.

As a fitness specialist with a degree in Exercise Physiology I was uniquely positioned to challenge the party line.

You know, this narrative that being a mom means your body has to fall apart.

I’ve spent the last 8 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves so they feel more at home in their own amazing bodies.