Call To Action
FREE GUIDE

10 Ways to Boost Your Energy (and your mood)!

Tired. Foggy. Dragging yourself through the day?  This is for you!

  • Mom-life tested (and approved).
  • Quick to try (no equipment or coffee required).
  • Some unexpected ideas you'll actually want to try today.
WHAT YOU’LL FIND INSIDE:

Quick Wins for Real Life

5 minutes or less... because that’s about as long as you’ve got before the snack is gone or someone yells ‘Moooom!’

Natural Energy, No Crash 

Boost your mood and focus without chugging coffee, raiding the kids’ snack stash, or setting yourself up for the dreaded 3 p.m. crash

Energy On Demand

Simple, doable movements that leave you recharged and ready... whether it’s for toddler negotiations, bedtime battles, back-to-back meetings, or all of the above.

I'm Robin 

MOM FITNESS + SELF CARE SPECIALIST

As a mom of two, I know the emotional and physical toll of motherhood and the very real challenges they create. 

As a fitness specialist with a degree in Exercise Physiology I was uniquely positioned to challenge the party line. 

You know, this narrative that being a mom means your body has to fall apart.

I’ve spent the last 8 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves so they feel more at home in their own amazing bodies. 

I don't want any mom to accept a broken version of herself.  That includes YOU

I’ve been in a period of less self-care lately, so I’m so grateful to have these! My favorites so far have been #7 and #8.  They  completely shift how I’m feeling about things.
– JESSICA T
“Yes, these are so simple and actually work! I love #5, such a good reminder.”
– SHAWNA G.
DOWNLOAD THE FREE GUIDE NOW

This isn't your average 'take a nap' advice.

Each idea is designed to work with your real life, not against it.  Grab your guide and feel the difference today.Â