It's time to embody that strong, confident mom-vibe
YES IT IS!YOU LOVE THE IDEA OF
Feeling stronger, more energized, more in love with your postpartum body
And you know that to have those things, you need to prioritize self-care. But thereās a problem...
š You don't know where to start.
š You're afraid of making things worse or hurting yourself.
š You're already running on empty, where will you find the energy?
š Ā Unless they're adding more hours to the day, you don't see how you will find the time š« .Ā
Let's face it, you're riding the struggle bus more often than you anticipated.
You created an amazing, adorable little human, your doctor said everything was all good at your 6 week postpartum check-in and you likely did one of two things (or perhaps a little of both):
š¤ You put your hopes and dreams in the ābounce-backā basket or
šāāļø You dusted off your workout stuff and attempted to pick up where you left off pre-pregnancy
and well, letās just say neither option is going as planned š. Ā
Ā
Itās frustrating and disappointing, to put it lightly. Ā And things only get worse as you check in with Dr. Google or doom-scroll instagram looking for some sort of program to help you āget your body backā.
š What is this diastasis stuff? Do I have it? Should I be concerned?
š Ugh, this workout said it was for postpartum moms but it sure doesn't feel right.Ā
š Is it normal to pee when I sneeze? Ā I mean they sell pads for a reason right? Must just be part of being a mom.
Ā
The reality is that your body doesn't feel the same.
It's as if youāre living in a familiar yet entirely different shell that wakes up, takes care of all the things, then goes to bed drowsy but awake, wondering when the dust will settle and you'll have time to finally heal, reconnect, and rebuild from pregnancy, delivery, and parenting.Ā This wasnāt in the baby books!Ā Ā
Ā
NEWS FLASH... THE DUST NEVER SETTLES.
YOU'RE PROBABLY THINKING,
"There has to be a better way...
āØ A way to work time for yourself into the chaos of motherhood.
āØ A way to stop feeling so crappy all the time.
āØ A way to build strength and stamina that's practical for mom-life so you canĀ keep up with your little one.
āØ A way to feel confident in your postpartum body.
Ā
Ā
I have good news for you...
THERE IS.
You CAN feel stronger and more confident again.Ā
Mom life is already active, you donāt need to spend hours at the gym to regain your confidence or feel like you have stomach muscles again, you just need a mom-friendly approach thatĀ works.Ā
Ā YOUR FAVORITE VERSION OF YOU IS WAITING
IMAGINE WHAT IT WILL FEEL LIKE WHEN...
Ā
š«¶ You have more strengthĀ so it's easier to keep up with your little one. Lifting, carrying, and playtime? No problem, and without any of those annoying back pains.Ā
Ā
š«¶ You've got a toolbox of tricks to keep stress and tension at bay, making it easier to stay present and confident through all the mom-life challenges.
Ā
š«¶ You're waking up feeling more refreshed and less anxious, because you knowĀ how to take a guilt-free moment for yourself which keeps the busy days from wearing you down.
Ā
š«¶ You're looking in the mirror and loving the person staring back at you. Your body's been through a lot, but here you are, embracing every bit of it with love and pride.
Ā
š«¶ You've found a bunch of moms who are right there with you, making this whole journey feel a lot less lonely. It's like having your own cheerleading team, you're all in it together.
Ā
Yes it's possible to go from...
Feeling disconnected from your body.Ā
š
Falling in love with your body.
Feeling unsure of what to do or where to start.Ā
š
Feeling confident you're on the right track.
Feeling tired and achy all the time.
š
Feeling energized and refreshed.
Hi, I'm Robin!
I help moms rebuild their strength and increase body confidence, with self-care routines that fit into the beautiful chaos of mom-life.Ā
I'm so glad you found this! I LOVE helping moms become better friends with their postpartum bodies.Ā Ā
After having my daughter, I experienced the very real consequences of having little to no postpartum support or guidance.Ā Ā
My body totally fell apart.Ā Ā
Even with my background in anatomy and physiology, I was still caught off guard by just how unfamiliar my body felt, how exhausting parenting would be, and how little time I'd actually have to try and heal.Ā
It was eye-opening.Ā Ā
If I was feeling so broken, how was everyone else doing?Ā Why wasn't anyone talking about this? It's what inspired me to create this series.
As a mom of two (one vaginal, one cesarean), I know the emotional and physical toll of motherhood and the very real challenges they create.Ā
As a fitness specialist with a degree in Exercise Physiology I was uniquely positioned to challenge the party line.Ā
You know, the narrative that being a mom means your body has to fall apart š.Ā
Iāve spent the last 7 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.Ā Ā
I donāt want any mom to accept a broken version of herself. That includes YOU.Ā
CLIENT LOVE
I looked forward to this series each week.Ā
As a new mom, it was a great way for me to incorporate "me time" and learn new skills to help with my recovery.Ā Ā
You helped me see that postpartum isn't about a 6 week bounce back and I can ease my way back into doing things in a way that works for me and my body. Thank you.
We need more classes like this for new moms!
____ ASIA SIMONELLI
INTRODUCING
Rebuild Your Core, Stronger Than Before
A 5 WEEK POSTPARTUM RECOVERY SERIES FOR YOUR BODY + MIND
The missing piece in postpartum fitness.
This isn't just a core recovery program; it's a journey.
- This series tackles the emotional, physical, and social challenges of motherhood, making it less isolating and exhausting.
- Each week there areĀ new mom-friendly, core-specific workouts so you know exactly what you need to do to rebuildĀ a solid foundationĀ for all of your favorite activities.Ā Ā
- It empowers moms with practical strategies to integrate recovery into daily life, turning routine tasks into growth opportunities.
- A true passion project, this was developed by a struggling mom whoĀ was on a mission to prove that being a mom does not mean your body has to fall apart.
"This series is the offering every mom needs.
Robin describes the mechanics of pregnancy in a way I've never heard before. It is affirming to know that my weakness isn't just mine; it happens to every mom! She goes on to provide exercises that actually make sense."
āĀ CHRISTINA FERGUSON
LET'S BREAK IT DOWN
Here's what'sĀ waiting for you inside...
WEEK 01
AWARENESS
Begin to understand how the day-to-day tasks of parenting can either help you reach your goals, or keep you stuck at the starting line.
After finishing week one, youāll:
- Understand the why and how of myofascial release with newĀ exercises targeting your midback and glutes.Ā
- Begin healing the physical disconnect with a short 5 minute guided meditation.
- Have the foundations of your core work with a full series of exercises you can do lying on the floor.Ā
- Have a snappy new song to help you remember the principles of better posture when youāre carrying, holding or feeding your little one.
WEEK 02
BREATHE
This week is all about the brilliance of your breath.Ā How every moment can become an opportunity to build yourself up.
After finishing week two, youāll:
- Youāll experience what is meant by āhidden tensionā in your thighs and have new tools to release it.Ā Ā
- This week, youāll take steps to reclaim the space you shared during the pregnancy with a short guided meditation.
- Have a new found appreciation for your obliques, the āsidesā of your core container with exercises lying on your side and stomach.Ā
- Have a new appreciation for how your feet can help you stand up taller.Ā
WEEK 03
CONNECTION
This week is all about connecting to your movements, your breath, your little one(s) so that you move through your day with more strength, more presence, more energy.
After finishing weekĀ three, youāll :
- Understand the role your adductors (inner thighs) play in posture and how to release tension with a new foam rolling exercise targeting this seldom addressed hotspot.Ā Ā
- Tune into the major movers of your body with a new guided meditation to help you reconnect with your glutes, legs, feet, and toes.Ā Ā
- Have a new appreciation for gravity and how it can increase the challenges for building a strong core with this week's progression of core exercises.
- Apply a better way to move for all those mom-tasks that involve picking up things from the floor: baby, toys, food, carseat, etc.
WEEKĀ 04
DO-IT-YOURSELF
This week really taps into YOUR power.Ā There are many incredible practitioners to help you on your journey, but only YOU can make the transformation happen.Ā
After finishing weekĀ four, youāll:
- Recognize sneaky tension hiding in your forearms (carry things much?) and your calves and how to help common issues like mommy wrist and plantar fasciitis.
- Connect with common areas of stress and overuse using this week'sĀ guided meditation reconnecting you with your upper body, neck, and face.Ā Ā
- Go full-gravity mode as we move through standing exercises that put all the rebuilding work youāve done to the test.Ā Ā
- Fix poor movement patterns associated with bending over, like Ā changing a diaper playing on the ground, tying laces and beyond!
WEEKĀ 05
RESILIENCE
Your body is your number one cheerleader.Ā It is designed to feel good.Ā This week we'll put all the pieces together to keep the momentum going long after the seriesĀ ends.
After finishing week five, youāll:
- Be able to release tension in every major muscle group of your body.Ā Youāll also have the knowledge you need to design your own foam roller flow, one that fits into YOUR schedule.Ā
- Have finally reconnected with your whole magical body.Ā This weekās guided meditation will go through a quick and easy full body scan that you can use whenever youāre feeling disconnected and want to ground yourself.
- Know how to regress and progress core- building exercises to sync up with your individual needs. Ā Weāll talk about how to mix and match workouts to create a flow that fits into YOUR schedule.
- The only consistency in motherhood (life for that matter) is change.Ā Weāll go over how to weather the storms, ride the waves, and embrace the calm (when it comes).Ā Ā
SUCCESS STORIES
Hear from our students...
I am able to breathe more deeply and connect to my core...
"I'm so grateful for Robin! Ā I appreciate her knowledge/skill and her passion to share it with other mamas.
I recently finished her Rebuild your Core series and I canāt recommend it highly enough.Ā I am able to breathe more deeply and connect to my core just by breathing - what a gift!Ā I also catch myself when I turn into a cashew š¤Ŗ, curious?Ā Take her class, I canāt wait to take more!
ā DR. JOSIE MORALES, DC
"It is so valuable to have her and this program!
Robin is a wealth of knowledge! Ā She has developed a program that feels like physical therapy meets functional movement meets fitness.Ā Ā
It is so valuable to have her and this program to safely guide you through the gap that exists between being "cleared" for pre-pregnancy activities and being physically prepared for pre-pregnancy activities. "
āĀ TERESA EDMUNDS, PEDIATRIC RN, LACTATION CONSULTANT
CHECK OUT WHAT'S INSIDE
Join Rebuild Your Core, Stronger Than Before, and look forward to unlocking new resources each week for 5 weeks, starting October 20th!
š 3 MONTHS OF 1:1 MESSAGING SUPPORT with me, to answer questions about the programming quickly, and encourage you on your journey well beyond our 5 weeks together. ($750 value)
š WEEKLY CORE-SPECIFICĀ WORKOUTS so you know exactly what to do each week to get your core strength back. Ā TheseĀ postpartum-friendly workouts will progressĀ you through exercises from the floor to your feet and ensure proper form and focus for true success. Yours to access for the LIFETIME of the course.Ā ($400 value)
š MYOFASCIAL RELEASE ROUTINES in video and pdf formats to help you manage the physical wear and tear of parenting on all major muscle groups. ($200)
š PRINTABLE & DIGITAL EXERCISE FLOWS for quick reference when that random window of opportunity presents itself! ($99 value)
š GUIDED MEDITATIONSĀ Ā to help you reconnect with your postpartum body so you can feel more at home again. ($79 value)
š PRINTABLE & DIGITAL PLANNERS & WORKSHEETS to walk you through every step of the process so you can keep track of your habits, track your progress and celebrate your wins. ($49 value)
š PRIVATE ONLINE COMMUNITY full of like-minded moms to get feedback, answers, guidance, and friendship during the program and beyond.Ā (Priceless)
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TOTAL VALUE: $1,577
Ā
LIMITED-TIME BONUSES!
Enroll today as a Founding Member to get access to over $500 in bonuses!
BONUS #1
WEEKLY GROUP COACHING CALLS
Enjoy a weekly check-in with me and the rest of the crew! Ā ($400 value)
- Get clear on the week's focus and goals.
- Identify your weekly slots to do the work.
- Ask questions and connect with the other moms to help build your community!
- Calls will be recorded and posted in the community in case you can't make the live window.
Youāll leave this group call with a clear vision of where you want to grow and how youāre going to get there.Ā
Ā
BONUS #2
DEMYSTIFYING DIASTASIS
How to check yourself and what to do with what you find. Ā ($99 value)
- Video on how to check for diastasis rectiĀ
- PDF download on how it can impact your exercise programming and relevant modifications.
- A worksheet to track your progress.Ā Ā
Demystifying diastasis recti, by giving you a solid answer about where yours stands and how to safely move through your exercises will give you more confidence in your movements and help you actually bridge the gap so you look and move your best!
BONUS #3
FEEL-GOOD BABY GEAR GUIDE
Make sure the gear you're using is actually helping!Ā ($49 value)
- Baby carriersĀ
- Strollers
- Feeding stations
- Sleep set-ups
When used properly, baby-gear should serve as a helper to offset the physical demands that come with caring for your child.Ā
When used improperly, these tools can exacerbate already taxed muscle groups and create more problems than solutions.
This guide will give you important information to help you choose the right baby-gear for you!
- YOU DESERVE TO FEEL BETTER
- YOU ARE SO WORTH IT
- WHAT ARE YOU WAITING FOR?
- YOU ARE CAPABLE
- TODAY IS THE PERFECT DAY
- SELF-CARE IS NOT SELFISH
- CALLOUT GOES HERE
- CALLOUT GOES HERE
- CALLOUT GOES HERE
CLIENT LOVE
It is the missing link in the world of postpartum fitness.
Robin's program is amazing and unlike any offering out there. It is the missing link in the world of postpartum fitness. This work is needed for every single person who has ever given birth. Bonus - Robin has a fun sense of humor and can make learning to breathe really entertaining!
ā TERESA EDMUNDS
BE A FOUNDING MEMBER!
Rebuild Your Core, Stronger Than Before
This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them, whether you gave birth 6 weeks ago or 6 years, this is for you!
CASH-FLOW FRIENDLY
$199/month
$99/month
- New module unlocked weekly
- Weekly live coaching calls
- New workouts each week
- Supportive online community
- 3 months of 1:1 messaging support
PAY IN FULL + SAVE!
$497
$249
one time investmentĀ
- New module unlocked weekly
- Weekly live coaching calls
- New workouts each week
- Supportive online community
- 3 months of 1:1 messaging support
100% MONEY-BACK GUARANTEE
Feel-Good Guarantee
I know that investing in yourself can be challenging.Ā You are so worth it and I am fully confident that the value you get from this program will feel exponentially higher than the price you are paying.Ā Because I want to make sure you feel as confident with your decision as I do, Iām offering you a no-risk guarantee.Ā
If you go through this Rebuild Your Core, Stronger than Before program in its entirety, apply and take action on all of the teachings, do all of the workouts and use your worksheets and still donāt notice a greater sense of strength, connection, and confidence in your postpartum body, I will refund your purchase.Ā
Thatās right, Iāll give you your money back if this program doesnāt work for you. All you have to do is show me that you completed all of the lessons, completed your worksheets, and went through the workouts in their entirety, as recommended, and Iāll immediately refund you, no questions asked.
You're ready to rebuild with more strength, energy, and confidence if...
- You're ready to feel like you have stomach musclesĀ again, without spending hours at the gym or hurting yourself in the process.
- You've been trying to workout, but you're still feeling weak, exhausted, and disappointed.
- Ā You're motivated to heal and rebuild because you know it will help you get back to the things you love.
- You're willing to move yourself up the to-do list and commit to realizing your true potential as the present, strong, confident mom you dreamed you'd be.
Ā
Results like this are expected!
"It really made a difference...
Thank you for helping to wake up my core and educating me about what my body needed to recover from pregnancy. It really made a difference and Iām so thankful!"
ā JESSICA FORREY, LCSW
I want results like this!
ALL YOUR QUESTIONS ANSWERED!
Frequently Asked QuestionsĀ
What is the time commitment?
What happens if I fall behind?
Do I get all 5 weeks of content right away?
Is it too late for me, my kids are older now?
What's the Founding Members thing?
I didn't realize how much I needed this series until I started.
Being a first time mom, so much of this info was completely new. Robin was so great to work with!
I started the program at around 3 months postpartum with baby #1. Robin covered a lot of topics: foam rolling techniques for all of the postpartum aches and pains (this alone was worth the program cost!!), awareness about poor body positioning (slumping, clenching, bending), exercises to engage/connect the deep core to everyday movements, and practical tips on how to optimally use baby gear. Ā I will definitely be recommendingĀ this series to my mama friends!
āĀ COURTNEY STUDER
BE A FOUNDING MEMBER!
Rebuild Your Core, Stronger Than Before
This foundational series will help you bridge the gap between being cleared for pre-pregnancy activities and being physically ready for them.
CASH-FLOW FRIENDLY
$199/month
$99/month
- New module unlocked weekly
- Weekly live coaching calls
- New workouts each week
- Supportive online community
- 3 months of 1:1 messaging support
PAY IN FULL + SAVE!
$497
$249
one time investmentĀ
- New module unlocked weekly
- Weekly live coaching calls
- New workouts each week
- Supportive online community
- 3 months of 1:1 messaging support
REAL TALK
By now, you already know the biggest difference between feeling weak, tired, and like a shell of your pre-baby self, and strong, energized, and confident all comes down toā¦
Taking the time you deserve to heal, recover, and rebuild your body and mind so you can be your most amazing version of YOU.
Ā
- If youāre a mom whoās struggling to set realistic goals, REBUILD YOUR COREĀ is for you.
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If you're no longer willing to stay stuck in the cycle of doing too much and hurting yourself, REBUILD YOUR COREĀ is for you.
- If youāre confused by all the conflicting information in the health and fitness space, and itās keeping you from taking real action, REBUILD YOUR COREĀ is for you.
- If you want real results without wasting precious time and energy, REBUILD YOUR CORE is for you.
- If you value your SANITY and refuse to fall for another quick fix, REBUILD YOUR CORE is for you.
- If you believe that motherhood can feel better and that you're body is not doomed to fall apart, then REBUILD YOUR COREĀ is for you.
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