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FREE + LIVE MASTERCLASS
MONDAY | JANUARY 6 | 12PM PST
3 FITNESS MUST-HAVES FOR MOMS
Bring more strength, energy, and confidence into mom-life without spending hours at the gym.
Ahhhmm yes, it's free and I don't have to leave my house? That sounds fantastic, I'm in!
Discover the 3 non-negotiables that are the cornerstone of not just physical well-being, but a rejuvenated sense of self.
What you'll learn at this
FREE + LIVE masterclass
Do you feel like you've lost a part of yourself in the hustle of motherhood? Are you struggling to find the energy or confidence you once had? Are you wishing you had more strength to help get you through your day and help you get back to activities you love? Are you unsure where to start?
This one hour masterclass will go through the three non-negotiables every new mom needs to reclaim her strength, boost her energy, and radiate confidence. It's time to feel more like yourself again!
Recognize & Relieve Hidden Tension
Discomfort in your body makes it hard to stay present with yourself and your family. Of course, there's the obvious mental load that creates stress but we often overlook how the physical stresses of mom-life create muscle tension, often in places we don't even think to look.
Reconnect With Your Postpartum Body
Arguably one of the most overlooked steps to successful postpartum healing is reconciling your pre-baby self and your postpartum realities. It's hard to feel good in a body that feels so different.
Rebuild Core Strength
For 10 months your body has shifted to make space for your growing baby. The effects this has on your core strength is far too often overlooked. To truly rebuild you need exercises that appreciate the postpartum body and the real challenges that mom-life brings when it comes to staying consistent and having enough energy.
Hi, I'M ROBIN!
Owner, Breathe Fitness | Creator, ErgoMOMics®
I help moms rebuild their strength and increase body confidence, with self-care routines that fit into the beautiful chaos of mom-life.
As a mom of two, I know the emotional and physical toll of motherhood and the very real challenges they create.
As a fitness specialist with a degree in Exercise Physiology I was uniquely positioned to challenge the party line.
You know, this narrative that being a mom means your body has to fall apart.
I’ve spent the last 7 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.
I don’t want any mom to accept a broken version of herself.
That includes YOU.
BETTER IS ALWAYS POSSIBLE.
You're not just looking for another fitness routine; you're seeking a pathway to rediscover the vibrant, strong, and confident woman you are, while navigating the demands of motherhood.
FREE + LIVE MASTERCLASS
3 FITNESS MUST-HAVES FOR MOMS
Bring more strength, energy, and confidence into mom-life without spending hours at the gym.
YOU DESERVE TO FEEL GOOD, TAKE THE FIRST STEP TODAY!
I DO DESERVE THIS!
